Group Classes

Yoga On The Beach, Inverloch

7.30am daily over the Australia Day Long Weekend.

Saturday 26, Sunday 27 and Monday 28 January 2019, then Pop Up classes until March 2019.

Please arrive a few minutes early to find your place in the class area and settle in.

You’ll find us on the sand of the foreshore between Abbott St and Venus St, Inverloch each morning, weather permitting.

$12 cash. All levels welcome.

Please bring your towel or mat, wear sunscreen and consider using some insect repellent before you leave home.

Text your phone number to Annebelle 0419 580 864 to be added to the alert list for Pop Up Yoga on the Beach classes running right through until March 2019.

www.9now.com.au/postcards/2018/clip-cjot854dr000j0rpt7u83dibv





Yoga for Back Care - Resumes Jan 29, 2019

7pm - 8.10pm Tuesdays Restorative Back Care NEW TIME

9.30am - 10.40am Saturdays Yoga for Back Care

Saltwater House @ Inverloch Chiropractic, 39 A'Beckett St, Inverloch

For those looking to strengthen and stabilize the back, as well as learn new ways of using posture and self-awareness to manage a back that is making itself heard. If you have any existing injuries, please discuss with Annebelle before the session to maximise your benefit from the class.

The Tuesday evening Yoga for Back Care has more of a Yin Yoga inspired restorative emphasis, so is ideal for anyone looking for a deeper relaxation or managing stress or a health concern. We settle into poses for a little longer and take the time to let the body release more fully into the practice.

Studio prices - $18 casual or 9 class pass $145



Slow Flow - resumes Jan 31, 2019

1.15pm - 2.25pm Thursdays, Studio Phoenix, 184 White Rd, Wonthaggi

8.00am - 9.10am Saturdays

Saltwater House @ Inverloch Chiropractic, 39 A'Beckett St, Inverloch

This is a breath centered slow paced class, suitable for all levels, where we move through from pose to pose in a flowing style. Some poses are held but for no more than three or four breaths, and all holds are your choice to undertake. Modifications to poses, as well as optional poses are offered so that you can remain stable and appropriately challenged in the movement.

The practice is steeped in mindfulness and inclusivity, with a sprinkling of Tantra elements to enliven the senses and aims to leave you with a sense of balance and wellbeing.

Studio prices - $18 casual or 9 class pass $145




Gentle Yoga - resumes Feb 4, 2019

Monday at 9.30am
Leongatha Community House, 16 Bruce St, Leongatha.

This healthy aging practice offers the physical and mental benefits of yoga in a slow paced, mindful class. We work with suitable poses to cultivate strength, stability and balance and support bone density. Linking breath to movement helps to settle the mind and manage stress, as we connect to community in this popular space. Suitable for people over fifty and those managing health concerns. Please discuss this with Annebelle before starting the classes.

Community prices - $15 casual or $12 concession



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