I think many women feel fragmented in their lives because they are so busy and they're pulled in so many different directions. I think if they could make a commitment to themselves to go to yoga class once a week, to learn how to practice, to learn how to do pranayama or to learn how to do meditation. Then if they were to commit to doing ten minutes of asana a day, even just that small amount can change things around and they start perceiving their lives differently. So a small amount done every day, day after day can go a long way, it can make a huge, huge difference.
“The spirit of viniyoga is starting from where one finds oneself. As everybody is different and changes from time to time, there can be no common starting point, and ready-made answers are useless. The present situation must be examined and the habitually established status must be re-examined.”
Without proper breathing, the yoga postures are nothing more than calisthenics