Upcoming Events
Yoga for Perimenopause, Menopause and The Great Beyond.
Regular workshops to weave together connection, breathing techniques, mantra, appropriate movement and knowledge are scheduled through the remainder of 2024 to support women through this important rite of passage.
The workshops are three and half hours long and cover so much!
The last workshop for 2024 is on Saturday 23 November at Asha Yoga, Croydon
You’ll find more information about it on my Studio Classes page.
The Samkalpa Sessions
The next session is Monday 30 December 2024, 3-5pm at Soulspace
A special two hour end of year class to close the year that has been and prepare for 2025 with intention and presence. The elements of the session soothe the nervous system with Yin-spired gentle movement, deeply restotative Yoga Nidra, sung mantra and sound bathing. It’s a soul-nourishing experience that is wrapped in focused intention.
$50 via the booking link below
The Prader Willi 15 for 15 Meditation Challenge
https://www.theyogastylist.com.au/contact
Moving Into Light and Sound January 3, 2020 4pm - 6pm
A special class in gentle yoga supported by sound bathing
Restorative Yoga at Studio 2324 November 23
This special slower paced all levels class is focused on relieving strain and tightness through the pelvis and back, and on deep relaxation.
Your body and mind will be very glad you came!