Upcoming Events
Woman: Breathe
A two hour workshop at You Project, Inverloch, exploring how confidence with breath work can support women through the chaos of hormonal disruption. Whether that is because of perimenopause, menopause, PCOS or just the ebb and flow of the “normal” monthly cycle, breath work can really help.
The breath is an incredible tool when you know how to use it.
Mood states, energy levels, our posture and movement are all affected by the way we breathe. And most people don't have access to this transformational information.
Pranayama, breath work, has an air of complication and mystery.
It's time to make it simple and a valuable tool to support your life, breathing mindfully.
The Perimenopause Yoga Reset
Coming May 2025
The Samkalpa Sessions
The next session is Saturday May 10, 3-5pm at Studio Wellness ( Soulspace )
A special two hour deeply relaxing class to align you with intention and presence. The elements of the session soothe the nervous system with Yin-spired gentle movement, deeply restotative Yoga Nidra, sung mantra and sound bathing. It’s a soul-nourishing experience that is wrapped in focused intention.
$55 via the booking link below
Yoga for Perimenopause, Menopause and The Great Beyond.
Regular workshops to weave together connection, breathing techniques, mantra, appropriate movement and knowledge are scheduled through the remainder of 2025 to support women through this important rite of passage.
The workshops are three and half hours long and cover so much!
You’ll find more information about it on my Studio Classes page.

The Prader Willi 15 for 15 Meditation Challenge
https://www.theyogastylist.com.au/contact

Moving Into Light and Sound January 3, 2020 4pm - 6pm
A special class in gentle yoga supported by sound bathing

Restorative Yoga at Studio 2324 November 23
This special slower paced all levels class is focused on relieving strain and tightness through the pelvis and back, and on deep relaxation.
Your body and mind will be very glad you came!