Upcoming Events

Woman: Breathe

A two hour workshop at You Project, Inverloch, exploring how confidence with breath work can support women through the chaos of hormonal disruption. Whether that is because of perimenopause, menopause, PCOS or just the ebb and flow of the “normal” monthly cycle, breath work can really help.

The breath is an incredible tool when you know how to use it.

Mood states, energy levels, our posture and movement are all affected by the way we breathe. And most people don't have access to this transformational information.

Pranayama, breath work, has an air of complication and mystery.

It's time to make it simple and a valuable tool to support your life, breathing mindfully.

PMS to Peri

Whether you’re navigating PMS, irregular cycles, or the shifts of

the midlife transition, this workshop will offer you practical ideas

& yoga techniques to take home with you, easing troublesome cycles

or the wild ride of perimenopause.

Wherever you are in your life as a woman, you’ll be supported.

Treat yourself – or a woman you love – to this special workshop on Saturday May 3 at Studio Wellness, Wonthaggi.

Facilitated by:

Annie McCallum – Menstrual Cycle Educator, Flow in Cycle

Annebelle van Tongeren – Menopause Yoga Teacher, The Yoga Stylist

Both are experienced Bass Coast teachers dedicated to women’s wellbeing.

The Perimenopause Yoga Reset

Coming May 2025

The Samkalpa Sessions

The next session is Saturday May 10, 3-5pm at Studio Wellness ( Soulspace )

A special two hour deeply relaxing class to align you with intention and presence. The elements of the session soothe the nervous system with Yin-spired gentle movement, deeply restotative Yoga Nidra, sung mantra and sound bathing. It’s a soul-nourishing experience that is wrapped in focused intention.

$55 via the booking link below

Book your place

Yoga for Perimenopause, Menopause and The Great Beyond.

Regular workshops to weave together connection, breathing techniques, mantra, appropriate movement and knowledge are scheduled through the remainder of 2025 to support women through this important rite of passage.

The workshops are three and half hours long and cover so much!

You’ll find more information about it on my Studio Classes page.

relaxation inverloch